Older people with mild memory problems can be helped by memory-training programmes. Memory training has been found to help healthy older adults with positive effects being reported up to 5 years afterwards in some studies. Researchers at La Trobe University in Melbourne studied 54 older people with mild memory problems. Half were placed into a memory-rehabilitation group and half formed a control group. The rehabilitation group took part in five, weekly, 90-minute sessions that used problem-solving techniques to deal with memory difficulties. The participants who undertook the programme showed significant improvements in their everyday memory and in their knowledge and use of memory strategies although they didn't themselves feel that their memories were improving.
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