Thursday, November 19, 2009

More evidence for meditation

Researchers at the Maharishi University of Management in Iowa have found more evidence for the beneficial effects of meditation. They studied 298 students who either trained to do transcendental meditation or were placed on a waiting list. After three months those students who had trained in meditation had lower blood pressure, more stable moods, a reduction in anxiety, depression, anger and hostility and better coping skills.

You can find out more about this research at

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