Sticking to a set routine could be the key to getting a good night's sleep for older adults. A team of researchers led by Anna Zisberg from the University of Haifa in Israel studied 96 Russian-speaking older adults living in retirement communities. The participants were asked about their daily routines and their sleep patterns. Those participants who stuck most closely to their daily routine fell asleep more quickly and had a better quality of sleep. Washing, dressing and eating at regular times were particularly associated with getting a good night's sleep.
You can find out more about this research at
http://www.sciencedaily.com/releases/2010/04/100401085336.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&utm_content=Google+Reader
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I have found the most important factor is waking up at the same time each day, rather than what time you go to bed. Naturally if you stay up really late and wake up early you will be tired but if you mess around with your wake up time I find you feel worse - something to do with REM sleep I believe.
I have found the most important factor is waking up at the same time each day, rather than what time you go to bed. Naturally if you stay up really late and wake up early you will be tired but if you mess around with your wake up time I find you feel worse - something to do with REM sleep I believe
www.yourplasticbrain.com
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